双语阅读：心情不好的时候你该怎么办？

Feeling a little blue? Here are ten fast and easy ways to smile.

心情有点不好？十大快速而简单的方法，拾起你的微笑。

1. Play outside 

Leave your apartment and go outside. Sun and fresh air are good for you.

1、出门游玩

不要宅在家里，出门走走。感受阳光灿烂，呼吸新鲜空气，让你倍感精神。

2. Exercise 

When you exercise, your brain releases a chemical called endorphins.This chemical makes you feel happier.That is just another reason why exercise is good for you.

2、锻炼

当你锻炼的时候，大脑会分泌出一种化学成分叫做内啡肽。这种化学成分会让你感到很快乐。这也是为什么说锻炼对你百利而无害的原因。

3. Have a Heart-to-Heart 

If something is bothering you, it is a good idea to talk about it.Call a friend or relative. A good chat is great way to feel better fast.

3、促膝谈心

如果有什么困扰着你，那你应该试着把它讲出来。找一个朋友或者亲戚，畅快的交谈会很快让你忘记所有的不快。

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4. Play Pop Music 

Like Maroon, Taylor Swift,Charlie Puth…who doesn’t like a little mindless pop?Listening to upbeat, happy music will make you smile.Singing along won’t hurt either.

4、听流行音乐

像魔力红，泰勒·斯威，克里斯·布朗等等歌手，谁不喜欢一些无厘头的流行音乐？听着一些快节奏的阴雨会让你心情舒畅，保持微笑。跟着唱也没有什么不好的。

5. Laughter is the best medicine 

Laughing is the best way to improve your mood.Children laugh around 400 times a day.Adults only laugh about 20 times a day. What happened?Be a kid for a day: play games, watch funny movies, or read jokes online.

5、开怀大笑是绝佳良药

开怀大笑是调整你情绪最好的方式。小孩一天可以笑400次，而大人每天只有20次，为什么会这样？尝试着做一回孩子：玩游戏，看喜剧，看笑话集锦

6. Power of Chocolate 

Chocolate has special natural chemicals that make you happy.Plus, it tastes so good!

6、吃巧克力

巧克力有着神奇的天然化学物质，会使你感到高兴。另外，巧克力是真的很好吃。

7. Draw 

Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

7、画画

做一个艺术家吧！画画，上色或者做其他类似的事。不管好不好看，创造力能够减压。

8. Get a dog or cat

Dogs or cats are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs or cats live the longest!

8、养一条狗或者猫

猫狗们是如此的可爱、让人倍感精神和有趣。另外，据研究表明，如果人养宠物的话会活得更久，而养猫狗的话活得最长。

9. Breathe 

If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

9、呼吸

如果你去不了体育馆的话，可以做深呼吸。深呼吸会放松你的肌肉，恢复你的能量。

10. Think positive 

Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

10、保持乐观

闭上双眼，想象自己置身于美丽的风景里，或者回想那些快乐的时光。